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Easy 5-Ingredient No-Bake Peanut Butter Protein Balls

A close-up stack of homemade chocolate chip protein balls made with visible rolled oats.
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Make these simple, no-bake protein balls in under 10 minutes. They are packed with protein and use pantry staples, making them perfect for quick healthy treats or meal prep.

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup mix-ins (e.g., mini chocolate chips, flax seeds)

Instructions

  1. Place the rolled oats and protein powder into a medium mixing bowl. Stir them together until they combine well.
  2. Add the peanut butter and honey (or maple syrup) to the dry ingredients.
  3. Mix everything thoroughly using a sturdy spoon or your hands until a thick, uniform dough forms. If the mixture seems too dry, add one teaspoon of water or milk at a time until it holds together.
  4. Stir in your chosen mix-ins, like chocolate chips or seeds.
  5. Roll the dough into small, uniform balls, about 1 inch in diameter. You should get about 12 to 15 protein balls.
  6. Place the finished protein balls on a plate or baking sheet lined with parchment paper.
  7. Refrigerate the protein balls for at least 30 minutes to firm up before serving.

Notes

  • For a gluten free protein balls option, use certified gluten-free rolled oats.
  • You can substitute peanut butter with almond butter or sunflower seed butter for a different flavor profile.
  • Store these make ahead snacks in an airtight container in the refrigerator for up to one week, or freeze them for up to three months.
  • For a lower sugar option, reduce the honey slightly and use unsweetened protein powder.

Nutrition

Find it online: https://kingscook.com/easy-5-ingredient-protein-balls/