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Taco Stuffed Bell Peppers

Close-up of a yellow taco stuffed pepper filled with seasoned ground beef, rice, and beans, topped with melted cheese.
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Easy taco stuffed bell peppers recipe with ground beef or turkey, rice, beans, and cheese. A perfect weeknight meal or meal prep option.

Ingredients

Scale
  • 4 large bell peppers, any color
  • 1 lb ground beef or turkey
  • 1 small onion, chopped
  • 1 packet taco seasoning
  • 1/2 cup cooked rice (or cauliflower rice for low-carb)
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup salsa
  • 1 cup shredded cheddar cheese, divided
  • Optional toppings: sour cream, avocado, cilantro, hot sauce

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the bell peppers in half lengthwise and remove the seeds and membranes.
  3. In a large skillet, cook the ground meat and onion over medium heat until browned. Drain any excess grease.
  4. Stir in the taco seasoning, cooked rice, black beans, salsa, and 1/2 cup of the shredded cheese. Mix well.
  5. Spoon the taco mixture evenly into the bell pepper halves.
  6. Place the stuffed peppers in a baking dish. Add about 1/2 inch of water to the bottom of the dish to help steam the peppers.
  7. Cover the dish with foil and bake for 30 minutes.
  8. Remove the foil, sprinkle the remaining 1/2 cup of cheese over the peppers.
  9. Bake for another 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  10. Serve hot with your favorite toppings.

Notes

  • To par-cook peppers: Boil or microwave pepper halves for 3-5 minutes before stuffing to ensure they are tender.
  • For a low-carb option, use cauliflower rice instead of regular rice.
  • These stuffed peppers freeze well. Let them cool completely, then wrap individually in plastic wrap and then foil. Reheat in the oven or microwave.
  • Kid-friendly swap: Use mild taco seasoning and omit any spicy toppings.

Nutrition

Find it online: https://kingscook.com/taco-stuffed-peppers/