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Pumpkin Turkey Chili

A steaming bowl of pumpkin turkey chili with kidney beans and cannellini beans.
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A hearty and slightly sweet-savory fall chili made with lean turkey, beans, and pumpkin purée. This recipe is designed for a quick weeknight meal.

Ingredients

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  • 1 tablespoon olive oil
  • 1 pound lean ground turkey
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 (15 ounce) can pumpkin purée
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 2 cups chicken broth
  • Salt and black pepper to taste
  • Optional toppings: shredded cheese, sour cream, chopped cilantro, sliced jalapeños

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
  2. Add chopped onion to the pot and cook until softened, about 5 minutes.
  3. Stir in minced garlic, chili powder, cumin, cinnamon, and nutmeg. Cook for 1 minute more until fragrant.
  4. Add pumpkin purée, cannellini beans, kidney beans, diced tomatoes (with their juice), and chicken broth to the pot. Stir to combine.
  5. Bring the chili to a simmer, then reduce heat to low, cover, and cook for at least 20 minutes, stirring occasionally. For a richer flavor, you can simmer for up to an hour.
  6. Season with salt and black pepper to taste.
  7. Serve hot, with your favorite toppings.

Notes

  • The pumpkin flavor is subtle and adds a creamy texture and slight sweetness to the chili.
  • For a spicier chili, add a pinch of cayenne pepper or a diced jalapeño with the onions.
  • This chili is excellent for meal prep and can be stored in the refrigerator for up to 4 days or frozen for longer storage.
  • Consider this a great option for fall chili cookoffs or cozy weeknight dinners.

Nutrition

Find it online: https://kingscook.com/pumpkin-turkey-chili/