Pumpkin Pie Overnight Oats
Enjoy the flavors of pumpkin pie in a convenient, make-ahead breakfast. These overnight oats are perfect for busy mornings.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 8 hr 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup (optional, adjust to taste)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
Instructions
- Combine all ingredients in a jar or container.
- Stir well to ensure everything is mixed.
- Cover and refrigerate overnight, or for at least 4 hours.
- Stir before serving. Add a splash of milk if needed to reach desired consistency.
Notes
- For a sugar-free option, omit maple syrup or use a sugar substitute.
- Add toppings like nuts, seeds, or a dollop of yogurt before serving.
- This recipe is great for meal planning, prepare several jars at once.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://kingscook.com/pumpkin-pie-overnight-oats/