Print

4-Ingredient No-Churn High-Protein Ice Cream (No Banana, No Ice Cream Maker)

Two scoops of creamy, light-colored protein ice cream served in a small clear glass bowl.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

You can make creamy, high-protein ice cream without an ice cream maker or bananas. This simple recipe uses four ingredients for a guilt-free frozen treat perfect for a post-workout sweet treat.

Ingredients

Scale
  • 1 cup unsweetened almond milk (or preferred milk)
  • 1 scoop vanilla or chocolate protein powder (whey or casein works well)
  • 1/2 cup zero-calorie sweetener (like erythritol or monk fruit blend)
  • 1 teaspoon vanilla extract

Instructions

  1. Combine the almond milk, protein powder, zero-calorie sweetener, and vanilla extract in a blender or use an immersion blender. Blend until the mixture is completely smooth and slightly frothy.
  2. Pour the mixture into a freezer-safe container, such as a loaf pan or a shallow plastic container. Cover the container tightly with a lid or plastic wrap.
  3. Place the container in the freezer for 4 to 6 hours.
  4. After 4 hours, check the texture. If it is too hard, let it sit on the counter for 10 to 15 minutes to soften slightly before scooping.
  5. For the creamiest texture, you can use a Ninja Creami machine on the ‘Lite Ice Cream’ setting after the initial freeze, or simply let it soften before serving.

Notes

  • For a chocolate flavor, use chocolate protein powder and add 1 tablespoon of unsweetened cocoa powder.
  • If you prefer a thicker base, substitute half of the almond milk with 1/4 cup of plain Greek yogurt or cottage cheese (blend thoroughly).
  • This recipe is naturally low in sugar, making it a macro friendly dessert option.
  • If you use a Ninja Creami, you may need to add a splash of liquid after the first spin to achieve the desired consistency.

Nutrition

Find it online: https://kingscook.com/protein-ice-cream-no-churn-easy-recipe/