Easy Overnight Oats
A simple recipe for creamy, make-ahead oatmeal perfect for busy mornings. Customize with your favorite toppings.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 8 hr 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 teaspoon sweetener (maple syrup, honey, or sugar)
Instructions
- Combine rolled oats, milk, chia seeds, and sweetener in a jar or container.
- Stir well to ensure ingredients are mixed.
- Cover and refrigerate overnight, or for at least 4 hours.
- Stir before serving. Add toppings as desired.
Notes
- For a thicker consistency, use less milk.
- Add fruit, nuts, or seeds for extra flavor and texture.
- This recipe is easily scalable for meal prep.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://kingscook.com/overnight-oats-recipe/