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Ultimate High-Protein Keto Jalapeño Popper Chicken Salad (Creamy, Spicy, & Low Carb)

Three servings of jalapeno popper chicken salad nestled in crisp lettuce cups, topped with jalapeño slices and red onion.
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This recipe gives you a creamy, spicy chicken salad that tastes like your favorite jalapeño poppers. It is high in protein, low in carbs, and keto-friendly, making it perfect for meal prep or a quick lunch.

Ingredients

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  • 3 cups cooked, shredded chicken breast
  • 4 ounces cream cheese, softened
  • 1/2 cup plain Greek yogurt (full-fat recommended for keto)
  • 1/2 cup shredded sharp cheddar cheese
  • 4 slices bacon, cooked and crumbled
  • 1/2 cup fresh jalapeños, finely diced (remove seeds for less heat)
  • 1/4 cup red onion, finely minced
  • 2 stalks celery, finely diced
  • 2 tablespoons fresh lime juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook the bacon until crisp. Drain the fat and crumble the bacon. Set aside.
  2. In a large bowl, combine the shredded chicken, softened cream cheese, Greek yogurt, cheddar cheese, diced jalapeños, red onion, and celery.
  3. Add the lime juice, garlic powder, salt, and pepper to the mixture.
  4. Use a fork or a hand mixer on low speed to combine all ingredients until the salad is creamy and the ingredients are evenly distributed. Do not overmix.
  5. Gently fold in the crumbled bacon.
  6. Cover the bowl and chill the chicken salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to blend.
  7. Serve cold in lettuce wraps, on low-carb crackers, or as a dip.

Notes

  • For a smoother texture, you can use a stand mixer to blend the cream cheese and Greek yogurt first before adding the chicken.
  • If you are making this for meal prep, keep the bacon separate until just before serving to maintain maximum crispness.
  • This recipe is naturally gluten-free and fits low carb meal prep ideas.

Nutrition

Find it online: https://kingscook.com/jalapeno-popper-chicken-salad-recipe/