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Healthy Jalapeno Popper Chicken Salad

Close-up of a scoop of creamy healthy jalapeno popper chicken salad topped with shredded cheddar and green onions.
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Make this lightened up chicken salad that captures the creamy, spicy flavor of jalapeno poppers using Greek yogurt instead of heavy mayonnaise. This protein-packed recipe is perfect for a quick, healthy lunch or meal prep.

Ingredients

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  • 2 cups cooked, shredded chicken breast
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 2 tablespoons finely diced fresh jalapeno (remove seeds for less heat)
  • 2 tablespoons finely diced red onion
  • 1 tablespoon fresh lime juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon garlic powder
  • Salt and black pepper to taste
  • Optional: 1/4 cup chopped fresh cilantro

Instructions

  1. Place the shredded chicken in a medium mixing bowl.
  2. In a separate small bowl, whisk together the Greek yogurt, reduced-fat cheddar cheese, diced jalapeno, red onion, lime juice, Dijon mustard, and garlic powder until smooth.
  3. Pour the dressing mixture over the shredded chicken.
  4. Gently fold the ingredients together until the chicken is evenly coated. Do not overmix.
  5. Season the salad with salt and pepper to your preference.
  6. If using, stir in the fresh cilantro.
  7. Cover the bowl and chill the chicken salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  8. Serve this best chicken salad lunch on lettuce cups, whole-grain crackers, or bread.

Notes

  • For a keto jalapeno chicken salad variation, skip any added sugar and serve with low-carb vegetables or almond flour crackers.
  • If you prefer a richer texture, substitute up to half of the Greek yogurt with mashed avocado for an avocado chicken salad dressing base.
  • You can prepare the chicken ahead of time for easy make ahead chicken salad assembly later in the week.

Nutrition

Find it online: https://kingscook.com/healthyjalapenopopperchickensaladrecipe/