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Easy Make-Ahead Mixed Bean Salad

A close-up of a vibrant, mixed bean salad featuring white beans, kidney beans, red onion, and green pepper in a white bowl.
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Prepare this high-protein, high-fiber mixed bean salad quickly. It is perfect for meal prepping lunches or serving as a satisfying side dish at gatherings.

Ingredients

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  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 cup chopped red onion
  • 1 cup chopped bell pepper (any color)
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 3 tablespoons fresh lime juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Combine the rinsed and drained black beans, kidney beans, and cannellini beans in a large bowl.
  2. Add the chopped red onion and bell pepper to the beans.
  3. In a small bowl, whisk together the olive oil, lime juice, apple cider vinegar, cumin, salt, and pepper to make the dressing.
  4. Pour the dressing over the bean mixture.
  5. Toss all ingredients gently until everything is evenly coated.
  6. Stir in the fresh cilantro.
  7. Cover the bowl and chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • This salad tastes better after chilling for several hours or overnight, making it excellent for meal prep.
  • For added crunch, add 1/2 cup of chopped celery when you add the onion and pepper.
  • You can substitute any combination of canned beans you prefer for a different mix.

Nutrition

Find it online: https://kingscook.com/easy-make-ahead-bean-salad-recipe/