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Cheesy Ham and Spinach Egg Muffins for Meal Prep

Three baked egg bites made with egg, bacon, and spinach, served on a white plate.
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Make these easy, protein-packed egg muffins with ham, spinach, and cheese. They are perfect for quick breakfasts or healthy meal prep throughout the week.

Ingredients

Scale
  • 12 large eggs
  • 1/2 cup milk (any kind)
  • 1 cup shredded cheddar cheese
  • 1 cup cooked, diced ham
  • 1 cup fresh spinach, chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease a standard 12-cup muffin tin.
  2. In a large bowl, whisk the eggs and milk together until fully combined.
  3. Stir in the salt and pepper.
  4. Fold in the shredded cheddar cheese, diced ham, and chopped spinach into the egg mixture.
  5. Distribute the mixture evenly among the 12 prepared muffin cups, filling each about three-quarters full.
  6. Bake for 18 to 20 minutes, or until the egg muffins are set and lightly golden brown.
  7. Remove from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
  8. Store cooled egg muffins in an airtight container in the refrigerator for up to 4 days.

Notes

  • For best results when meal prepping, let the muffins cool completely before storing them in the refrigerator.
  • You can substitute the ham with cooked bacon or shredded cooked chicken for variety.
  • These egg bites freeze well; place cooled muffins in a freezer-safe bag and freeze for up to one month. Reheat from frozen in the microwave.

Nutrition

Find it online: https://kingscook.com/easy-egg-muffins-recipe-for-meal-prep/