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Easy 20-Minute Asian Edamame Salad with Sesame Ginger Dressing

A close-up of a vibrant edamame salad featuring shelled edamame, shredded carrots, cucumber chunks, and sliced red peppers, tossed in a sesame dressing.
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You can make this vibrant edamame salad quickly. It is packed with protein and fresh vegetables, making it a perfect healthy side dish or light lunch.

Ingredients

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  • 2 cups shelled edamame, cooked and cooled
  • 1 large cucumber, diced
  • 1 large carrot, shredded or thinly sliced
  • 1/2 cup red bell pepper, finely diced
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons sesame oil
  • 3 tablespoons low-sodium soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon sesame seeds, for garnish

Instructions

  1. Prepare the edamame if using frozen: cook according to package directions until tender-crisp, then drain and cool completely.
  2. In a small bowl, whisk together the dressing ingredients: sesame oil, soy sauce, rice vinegar, honey or maple syrup, grated ginger, and minced garlic until well combined.
  3. In a large bowl, combine the cooled edamame, diced cucumber, shredded carrot, diced red bell pepper, and fresh cilantro.
  4. Pour the sesame ginger dressing over the salad ingredients. Toss gently until everything is evenly coated.
  5. Taste the salad and adjust seasoning if needed, adding more soy sauce for saltiness or vinegar for tang.
  6. Cover the bowl and chill for at least 10 minutes before serving to allow the flavors to meld.
  7. Garnish with sesame seeds just before you serve your protein packed salad.

Notes

  • For a crunchier texture, you can lightly roast the shelled edamame in a 350°F oven for 10 minutes before cooling.
  • This makes a great meal prep salad; store the dressing separately and toss just before eating for the best texture.
  • If you enjoy a bit of heat, add 1/2 teaspoon of chili garlic sauce to the dressing.

Nutrition

Find it online: https://kingscook.com/easy-20-minute-edamame-salad/