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Best Basic Chia Seed Pudding Recipe: High Protein & Make-Ahead

Close-up of creamy chia seed pudding in a jar, topped with fresh blueberries and a sprinkle of cinnamon.
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Make this creamy, high protein chia seed pudding using just four simple ingredients. This recipe is perfect for an easy, make-ahead breakfast or a healthy snack that sets up perfectly overnight.

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup milk alternative (almond, soy, or dairy)
  • 1 tablespoon maple syrup or preferred sweetener
  • 1/2 teaspoon vanilla extract
  • Optional for High Protein: 1 scoop unflavored or vanilla protein powder

Instructions

  1. Combine the chia seeds, milk alternative, sweetener, and vanilla extract in a jar or container.
  2. If adding protein powder, mix it in thoroughly now until no clumps remain.
  3. Stir the mixture well for about one minute to prevent the seeds from clumping at the bottom.
  4. Let the mixture sit on the counter for 5 minutes, then stir again vigorously. This step helps achieve the best creamy consistency.
  5. Cover the container and place it in the refrigerator to set for at least 4 hours, or preferably overnight.
  6. Before serving, check the consistency. If it is too thick, stir in a splash more milk.
  7. Serve cold with your favorite toppings like fresh berries, nuts, or a sprinkle of cinnamon.

Notes

  • For a richer flavor, use full-fat canned coconut milk instead of thinner milk alternatives.
  • To make Chocolate Chia Pudding, add 1 tablespoon of unsweetened cocoa powder when mixing the base ingredients.
  • For a Keto Chia Pudding, use unsweetened almond milk and a keto-approved liquid sweetener like stevia or monk fruit drops.
  • This recipe is naturally gluten free and dairy free when using plant-based milk.

Nutrition

Find it online: https://kingscook.com/chia-seed-pudding-recipe-high-protein/