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The Ultimate Beginner’s High-Protein Vanilla Chia Pudding (Meal Prep Friendly)

Close-up of creamy, high-protein chia pudding topped with visible chia seeds in a clear glass.
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Make this easy, high-protein vanilla chia pudding. It is perfect for meal prep, works as a healthy breakfast or snack, and requires minimal effort for a creamy result.

Ingredients

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  • 1/4 cup chia seeds
  • 1 cup dairy-free milk (like almond or soy milk)
  • 1 scoop vanilla protein powder (optional, for high protein)
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup or sweetener of choice (adjust to taste)

Instructions

  1. Combine the chia seeds and dairy-free milk in a jar or container. Stir well for about one minute to prevent clumping.
  2. If using protein powder, whisk it in thoroughly until fully dissolved. Add the vanilla extract and sweetener. Stir again until everything is mixed.
  3. Let the mixture sit on the counter for 5 minutes, then stir it vigorously one more time. This step helps create a creamy texture.
  4. Cover the container and place it in the refrigerator. Allow it to set for at least 4 hours, or preferably overnight.
  5. When ready to eat, check the consistency. If it is too thick, stir in a splash more milk. Top with fresh fruit or nuts before serving.

Notes

  • For a thicker pudding, reduce the amount of milk slightly.
  • This recipe is excellent for make ahead breakfast; it stores well in the refrigerator for up to 4 days.
  • To make this a low carb breakfast, use a zero-calorie sweetener instead of maple syrup.
  • If you skip the protein powder, you are making a simple 3 ingredient chia pudding base.

Nutrition

Find it online: https://kingscook.com/chia-pudding-high-protein-vanilla-recipe/