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Customizable Buddha Bowl Recipe

A vibrant and healthy Buddha bowl filled with quinoa, broccoli, chickpeas, bell peppers, and kale, drizzled with tahini dressing.
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Build your own vibrant and nourishing Buddha bowl with this flexible formula. Combine whole grains, fresh vegetables, plant-based protein, and a flavorful dressing for a balanced and satisfying meal.

Ingredients

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  • 1 cup cooked whole grains (quinoa, brown rice, farro)
  • 2 cups mixed fresh vegetables (spinach, kale, shredded carrots, cucumber slices, bell pepper strips)
  • 1 cup roasted or steamed vegetables (broccoli florets, sweet potato cubes, Brussels sprouts)
  • 1/2 cup plant-based protein (chickpeas, black beans, baked tofu, edamame)
  • 2 tablespoons dressing (tahini dressing, peanut sauce, lemon vinaigrette)
  • Optional toppings: avocado slices, toasted seeds, fresh herbs

Instructions

  1. Prepare your chosen whole grains according to package directions.
  2. Wash and chop all fresh vegetables.
  3. Roast or steam your chosen vegetables until tender.
  4. Prepare your plant-based protein.
  5. Assemble your bowl: Start with a base of cooked grains.
  6. Arrange the fresh and roasted vegetables over the grains.
  7. Add your plant-based protein.
  8. Drizzle with your favorite dressing.
  9. Add any optional toppings.

Notes

  • Feel free to swap ingredients based on seasonal availability and your preferences.
  • For a quick dressing, whisk together tahini, lemon juice, water, and a pinch of salt.
  • Consider adding a sprinkle of toasted sesame seeds or pumpkin seeds for extra crunch.

Nutrition

Find it online: https://kingscook.com/buddha-bowl-recipe-build-your-own/