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Crispy Baked Buffalo Chicken Tenders

A plate of crispy baked buffalo chicken tenders drizzled with buffalo sauce and a side of dipping sauce.
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Enjoy crispy, oven-baked buffalo chicken tenders with authentic flavor. This recipe uses a simple breading and baking method for a healthier alternative to fried wings.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breast, cut into 1-inch strips
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 2 cups panko breadcrumbs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 cup buffalo wing sauce
  • 2 tablespoons unsalted butter, melted
  • Optional: Ranch or blue cheese dressing for serving

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top.
  2. In a shallow dish, combine flour, salt, pepper, garlic powder, and paprika.
  3. In another shallow dish, whisk the eggs.
  4. In a third shallow dish, place the panko breadcrumbs.
  5. Pat the chicken tenders dry with paper towels. Dredge each tender first in the flour mixture, shaking off excess. Then dip into the beaten eggs, letting excess drip off. Finally, coat thoroughly with panko breadcrumbs, pressing gently to adhere.
  6. Place the breaded chicken tenders on the prepared wire rack, ensuring they do not touch.
  7. Bake for 18-22 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the breading is golden brown and crispy.
  8. While the chicken bakes, whisk together the buffalo wing sauce and melted butter in a bowl.
  9. Once the chicken is cooked, transfer the tenders to a clean bowl. Pour the buffalo sauce mixture over the tenders and toss gently to coat.
  10. Serve immediately with your favorite dipping sauce.

Notes

  • For extra crispy tenders, ensure the chicken is dry before breading and use the wire rack.
  • If you prefer no breading, toss the chicken tenders directly in the buffalo sauce mixture and bake on the wire rack until cooked through.
  • For a gluten-free option, use gluten-free breadcrumbs.
  • You can brush the sauce on instead of tossing if you prefer less sauce coating.
  • Consider this a healthier alternative to traditional fried wings, fitting well into a balanced meal planning approach.

Nutrition

Find it online: https://kingscook.com/baked-buffalo-chicken-tenders/