5 Ingredient Energy Balls
Make these simple, no-bake energy balls with just five ingredients. They are perfect for lunchboxes, pre- or post-workout snacks, or desk snacks.
- Prep Time: 15 min
- Cook Time: 0 min
- Total Time: 45 min
- Yield: 12 balls 1x
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup mini chocolate chips
Instructions
- Combine rolled oats, peanut butter, honey, and vanilla extract in a medium bowl.
- Stir until well combined.
- Fold in the mini chocolate chips.
- Roll the mixture into 1-inch balls.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
Notes
- Store energy balls in an airtight container in the refrigerator for up to one week.
- For longer storage, freeze energy balls for up to 3 months.
- You can substitute almond butter or cashew butter for peanut butter.
- Add 1 tablespoon of ground flaxseed or chia seeds for extra fiber and omega-3s.
- For a protein boost, add 2 tablespoons of your favorite protein powder.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 8g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://kingscook.com/5-ingredient-energy-balls-120-cal-snack/